運動が足りない

Not enough exercise.

Since the beginning of this year, I have been able to improve my diet and rhythm of life considerably.

However, there are days when I can't sleep well for some reason.

I have already come to a conclusion. I don't exercise enough. I'm going to exercise!

 

 

今年に入って、食事も生活リズムもかなり改善できた。

しかし、なぜか良く眠れない日がある。

結論は出ている。運動不足だ。運動するぞ!